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Trampoline Jumps And Exercises

Author: Garry Pickles

Trampoline tricks, trampoline moves, trampoline jumps

Straight Jump

In this jump you jump into the air and land back on the same spot you jumped from.

Tuck jump

in this trampoline jump, the arms come down at the same time as the legs coming up, so your hands and knees touch. The knee to the toe should be parallel with the body and the thigh should be horizontal. To perform a ‘line-out’, the arms should then go down the body, as the tuck is ‘kicked-out’.

Pike jump

with this trampoline move you should rise you legs straight and should be aiming to touch below your knees with your upper and lower body parallel.

Straddle Jump
This trampoline move is similar to the pike jump; instead the legs come up straight and wide apart

Seat Drop
In this trampoline move you start off with a straight jump then you lift your legs up so you land in a seated position with your legs straight and together. When landing on the bed of trampolines your hands should be slightly behind you so you can push yourself back up to straighten your body.

Front Somersault
with this trampoline move you perform front flip in the air and land with your body vertical and feet landing on the trampoline bed.

Back Somersault
with this trampoline move you bounce backwards and flip in the air, landing with your body vertical and feet landing on the trampoline bed.

advanced Trampoline moves

Barani – this trampoline move is similar to the somersault, the difference is that you twist your body as you flip

Double somersault - With this move you can perform it backward or forward. You perform a flip in the air twice and land with your body vertical.

If you are looking for the ideal trampoline for tricks we I would recommend a 14ft trampoline with enclosure as it has the right amount of space to practice.

Article Source: http://www.articlesbase.com/fitness-articles/trampoline-jumps-and-exercises-1812705.html

About the Author

Working in online marketing for the past 7 years I have a background in google adwords management and have move on recently to learning SEO.

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