CLICK ABOVE TO LOOK GOOD!
Lose Weight Quickly: One Pound Per Day, Every Day
Author: Don Peek
It's not easy to lose weight quickly. You have to make sacrifices. You need to burn twice the calories you currently burn and eat half the calories you normally eat.
I'm going to explain exactly how you can lose a pound every day. If you're driven to lose weight and simply don't have the patience to lose weight over many months or years, keep reading. When I diet, I diet for 20 to 30 days. I lose 20 to 30 pounds. You can, too.
First, I don't start dieting and exercising until my body is cleaned out. You can use an enema or a laxative like Epsom Salt, but you need to be sure you're not clogged up when you start. I prefer to take Epsom Salt in orange juice the morning I start my diet and exercise.
I go on a diet of around 1,000 calories a day. No, you won't starve, and if you choose your foods properly, you won't even feel hungry. I eat a lot of fruits and vegetables. I'm also fond of Lean Cuisine.
Next, you need to burn up the 1,000 to 1,200 calories. You must burn them on any type of exercise equipment that measures the calories you burn. Don't worry too much about how many calories you eat each day. Just be sure you burn up every single calories you've eaten on your exercise equipment before you go to bed.
So far, you're eating about 1,000 calories per day, and you're burning up that 1,000 calories per day on your exercise equipment. Exercise off the equipment doesn't count.
A pound of fat is equivalent to about 3,500 calories. You won't burn quite that much during a day unless you're a very active person, but you will burn at least half that much in your normal routine.
Don't stop mowing the yard, cleaning house, jogging, or anything else you do. In fact, you should increase your activity off the exercise equipment. If you do, you will burn up that 3,500 calories every day, and you will lose a pound every day.
I didn't say this would be easy. But look at it this way. It's only 20 to 30 days. You can do anything for 20 to 30 days.
Do be careful about hydration. You need to drink plenty of fluids and get the salt and potassium your body needs to keep it hydrated.
A pound a day--you can do it.
Article Source: http://www.articlesbase.com/fitness-articles/lose-weight-quickly-one-pound-per-day-every-day-954645.html
About the Author
Don Peek has been earning his living online for the last eight years. During that time, he gained 40 pounds of unwanted fat. He stripped that fat away quickly and efficiently. Don concentrates on writing ebooks to help others earn their living online.
http://www.extremeweightlossprogram.com
[TEMPLATE]no excuses[/TEMPLATE]
