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Lose Weight By Walking
Author: joice
Want to lose your weight and don't know some easy way? Can you believe that, just 10,000 steps can help you get way those boring fat.
Research shows that walking 10,000 steps with your classic ugg boots a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart.
Easy? Check. Cost-free? Check. Gets real results...that really last? Check, check. Well, what more could you want from a slim-down plan — except that it be flexible enough to fit into your busy schedule? Okay, this one does that, too.
In fact, this plan is so easy and natural, it hardly feels like a weight-loss program. Of course, that's the beauty of walking: The simple act of placing one foot in front of the other — no gadgets, no gear, no trips to the gym — can totally transform your figure, even if you don't change one thing about your diet!
Walking can also transform your health. Experts now say that taking roughly 10,000 steps per day sets off a chain reaction of physical benefits, including lower blood pressure, reduced risk for heart disease and better odds for preventing breast cancer.
Does 10,000 steps sound overwhelming? A little perspective: It translates into 4.5 to 5 miles, or one hour of rapid walking. (ugg classic tall boots) Still sound like a lot? Try breaking it into shorter bits: three 20-minute errands on foot, one breezy 30-minute walk before breakfast and another after dinner. Or simply commit to getting up once an hour, every hour throughout your day and moving for five minutes.
However you break down the steps, there's only one fabulous result: a slimmer, more energetic you. In 60 minutes of walking, you'll burn 300 to 500 additional calories. Keep that up for 10 days and you'll lose a pound. Keep it up for a year and you'll be 35 pounds lighter — without a minute of dieting.
Absolutely — you just need to find a routine that fits into your already superfried schedule. Pick your profile from one of our three plans, and let us solve your when, where and how. You can view more by click here.
Article Source: http://www.articlesbase.com/womens-health-articles/lose-weight-by-walking-1822727.html
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