The Pinnacle of Fat Loss the Truth About Abs!
Fitness madman Jon Benson is at it again... this time telling us you
can get "skinnny eating fast-food..." And he intends to prove it.
Naturally you have to modify the way you eat fast-food (duh!) but his
tips are really clever. Here's 3 for you today...
Dennis
3 fast-food fatloss-tips
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy... but in a few weeks I'm going to prove it to
the world with the release of my newest mini e-book "Fast Food
Fitness: How I Dropped 40lbs Eating Fast Food Every Day."
Do you think I'm joking? I'm not.
Of course there's a WAY to eat fast food and drop the pounds. You
can't just eat like everyone else does. That's common sense.
And believe me, there are more healthy ways to drop the pounds than
eating fast food... for sure.
But the way I figure it: Would you rather be healthIER and lean or
UNhealthy and overfat?
Silly question... so consider "Fast Food Fitness" a path to the lesser
of two evils... and one that actually got me to 10% bodyfat (that's
pretty lean!) a few years ago.
Here's how it started:
I simply hate to cook! I have since solved that problem... I hired a
part-time chef (it's cheaper than it sounds)... but until two years ago I
was eating out every single meal... I mean EVERY MEAL.
Most of the time... not all of the time, but most of the time... these
meals were fast food joints like burger joints and even fried chicken
places.
But I had to keep my physique, so ... what to do?
Well... you'll have to wait. At least a few weeks.
If you want the book for half-price, you have to own a copy of "Every
Other Day Dietplan"... everyone who owns a copy before "Fast Food
Fitness" hits the Internet will get half-off.
So go here if you don't have EODD yet ...
click-----> Every Other Day Diet!
Here's 3 of my top 25 fast-food diet-tips... just these 3 will take you 1/3
of the way there...
First, use my Half-n-Half Principle. Order whatever you are going to
order and then have the person behind the counter cut the order
exactly in HALF.
Half to go... half to eat there.
Eat half now.... then the other half 3-4 hours later. Believe it or not
you will store less bodyfat and even increase your metabolism eating
like this.
Simple trick... give it a shot.
Second, ditch all the starch. That means buns, bread and anything
made of flour. BUT here's the "still tastes good" trick I use. I keep
ONE of the pieces of bread from, say, my hamburger. Then I "pick" at
it while I enjoy the meat and either a small diet soda or tea. Eat no
more than 5 "picks" at the bread... about half a slice. You still get the
exact taste of a burger with none of the stuff that makes most people
over-fat.
Third, for you chicken lovers, split your order between fried and
baked chicken. KFC has excellent baked chicken... try it. Then strip
most of the skin off the fried chicken. Not all... most.
You still get the taste, but with far fewer bad food-stuffs and
calories.... make sense?
Enjoy the tips... but remember, the healthiest (and tastiest) way to eat
is still my Every Other Day DIetplan, which works in your favorite
foods each week....
click-----> Every Other Day Diet!
The Pinnacle of Fat Loss the Truth About Abs!
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