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Constipation While Breastfeeding? How To Avoid This Common Postpartum Constipation Trouble While Breastfeeding Your Baby & Ease Bowel Movement?
Author: chrishtopher lee
Constipation While Breastfeeding? How to Avoid this Common Postpartum Constipation Trouble while Breastfeeding your Baby and Ease Bowel Movement?
Getting constipated after delivery is quite common, eventhough you never felt constipated during your pregnancy.
When you stay at hospital, they probably provide you all the stool softeners and Milk of Magnesia to ease constipation.
If you had an enema, a long labor without food, or a bowel movement during labor, you may go a day or two without defecating because there simply isn't anything in your intestines. And if you had a c-section, it can take three or four days for your bowels to start functioning normally again.
Never ignore the urge to pass stool, even though it might be uncomfortable the first few times. The longer you wait, the harder your stool will get, which will only make your pain worse in the end.
Constipation while Breastfeeding:
Breastfeeding mom need at least twelve glasses of water a day. A daily glass of fruit juice — especially prune juice — can be helpful. Some women find that drinking any warm liquid first thing in the morning helps get things moving.
Consume fresh fruits and vegetables,instead of juices. Because the fibers in the fresh vegetables and fruits greatly aid bowel movement
Make an effort to eat high-fiber foods such as whole-grain cereals, whole-grain breads, and fresh fruits and vegetables every day.
Drinking plenty of water is a key to ease bowel movement. And since your body needs lot of water while breastfeeding drinking plenty of water is essential to avoid constipation.
For more remedies and constipation relief while breastfeeding, check out constipation help
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