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Top Skin Care Tips for Post-weight Loss Skin
Author: kristine
There are a lot of rewards for losing weight – that is, if you are not anorexic or bulimic or suffering from any disease or disorder. Provided that you are losing weight healthily, you are probably enjoying and celebrating by buying new clothes and flaunting your new figure. You are probably feeling better than ever with a healthier heart and a reinforced self-esteem. But let me burst your bubble for a minute. Have you observed how the skin on your arms jiggles when you wave? Haven’t you notice the folds of skin that seems to pop out of your tummy when you sit? If there is one problem plaguing many people who lose weight, it’s probably the loosening and sagging skin that comes after weight loss.
To help you enjoy and celebrate your achievement in weight loss, here are some top skin care tips you shouldn’t miss to banish loose and saggy skin:
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Massage face regularly.
Loose skin is not exclusive on your arms, butt, legs, and stomach. Even the skin on your face can sag when you lose facial fat. The skin around your eyes, over your cheeks, and on your chin can develop into tiny wrinkles, jowls, and pouches which can give you the appearance of a pug. Massaging your face can tone your facial skin and muscles. It can also tighten your facial skin and help it adapt to your new and thinner face shape. So instead of having a droopy face, you can have a well-shaped one that looks healthy and young.
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Do toning exercises.
Most weight loss regimens – whether natural or drug-assisted – are focused on eliminating body fat. Since fat is the layer beneath the skin, it is natural for the skin to hang loose if the layer that anchors it to the body is removed. The key here is to anchor the skin to the muscle. This will be possible by doing toning exercise. By developing the muscle, it increases in size that can make up for the lost fat layer. However, since muscle is lean, your body will appear firm and toned instead of soft and fluffy as in the case of fat. As your skin stretches to accommodate the bulk of the developing muscle, you can start flaunting your gently toned arms sans the jiggling skin underneath.
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Consider resistance training.
Most people, especially women, are not keen on the idea of doing resistance training because they do not want to look bulky. But resistance training is not about developing bulk; it is about building and making your existing muscles firmer. Flaccid and underdeveloped muscle cannot anchor the skin to the body. They even add to the sagging flab. What you thought was loose skin may just be soft muscles.
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Eat lean protein.
Lean protein like skinless chicken breast and trimmed meat can contribute to your muscle mass. By consuming lean protein, you help your body develop muscle while keeping the fat levels down. This way, you get to enjoy your meat, lose any remaining fat, build existing muscles, and banish loose skin at the same time.
While there are medical procedures and creams that can help you solve your problems with loose post-weight loss skin, they are largely inconvenient since you have to have them redone or applied always. To nip the problem of loose skin right in the bud, it is best to opt for a steady weight loss program right from the start. You use weight loss supplements like Xenical to help you lose weight gradually without leaving folds of sagging skin. Since Xenical is a proven weight loss product, you can be sure that it is safe and effective, especially when used with exercise and proper nutrition.
Article Source: http://www.articlesbase.com/medicine-articles/top-skin-care-tips-for-postweight-loss-skin-518101.html
About the Author
Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. Visit Free NewsletterSubcribe us at our Weekly Newsletter and you will receive updates Online Drug Store
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