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Lose To Gain – Weight Loss And Muscle Mass
Author: George Williams
The world of fitness, of weight loss and increased muscle mass, has grown exponentially in recent years. This is due to the increasing number of people becoming aware of just how harmful obesity and a lack of physical fitness can be. For instance, obesity is the leading cause of heart attack, stroke and diabetes in the Western world. A lack of fitness can lead to serious problems, as well, including weakened muscles (think the heart muscle) and more.
There are, however, some important things to consider when contemplating ways you can lose to gain, speaking of weight loss and muscle mass, of course. For instance, weight loss programs combined with muscle mass increases can actually give you some misleading numbers, if you’re one of those who bases their success on the daily scale reading.
Why is this? You must first understand the difference between fatty tissues and muscle tissues. Fatty tissues are more obvious than muscle tissues. They are also lighter than muscle tissues. Fat weighs less than muscle. Therefore, if you are trying to lose weight, while simultaneously building muscle, you might notice that your actual weight has gone up! This can be frustrating if you do not understand what is happening. So, what gives?
When you burn fat and build muscle, you should never let your weight be an indication of success. This is vital – remember that muscle weighs more than fat does, so the more muscle you build, the heavier your body will become. It’s possible for a slimmer person to weigh as much or more than a heavy person, depending on the amount of muscle on their frames. So, if you are basing your success on your bathroom scale, stop it immediately. Judge your success on the size of your body, rather than on your weight.
If you want to lose to gain, you’ll also need to know what to eat. Different foods affect your metabolism in different ways. The elements of these foods are also stored and processed in different ways within your body. While consuming fat is not the healthiest solution, you might consider cutting out sugar first, and then reducing the amount of fat you consume. You should also ensure that you follow a balanced diet – doing otherwise will encourage your body to store fat reserves and burn muscle tissue for energy (as this is what it’s programmed to do).
Article Source: http://www.articlesbase.com/wellness-articles/lose-to-gain-weight-loss-and-muscle-mass-1807906.html
About the Author
Lose-2-Gain: Fat Loss & Muscle Gain is the complete guide to how to lose weight while at the same time gaining muscle and tone. If you're tired of looking at a reflection you're not proud of and clothes shopping just leaves you depressed, then this guide will help you lose to gain. Visit LoseWeight2GainMuscle.com today to take the first step in creating a better looking you.
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