Fast, Easy Weight Loss

By Jesse Miller

Weight loss can be fast and easy if you are following the right diet properly. For a fast easy weight loss it is essential that you should be motivated enough to comply with the different drastic diet changes that you have to make. The weight loss plans can be fast only when you are following the altered diet plan to a full extent and it is easy only when you are motivated enough to follow the diet schedule. The diet schedule for a fast easy weight loss involves the following aspects.

Change in cooking oils - The cooking oil should be those that contain unsaturated fats. Such cooking oils are garlic oil, olive oil, sunflower oil, safflower oil and fish oil. Such cooking oils consist of phospholipids, which actually act upon the storages of fat in the body and breaks them to be taken out of the body.

Avoiding food that brings in fat - Avoid food items that add up to the saturated fat in the body. Fast foods, snacks, diet pills, soft drinks and hard drinks should be abstained from. Alcohol and soft drinks should be the primary abstaining target because these act as stimulants that create a food craving in the body, ultimately resulting in the intake of more unnecessary food. For the same reason, it is crucial to abstain from white sugar as well and it should be replaced by cane sugar (commercially known as brown sugar). Most importantly, it is essential to abstain from high cholesterol animal proteins like red meat and egg yolk.

Eat more fruits - The shortcut way to weight loss diet is to go as much vegan as possible. If you can completely switch over to a vegan diet and follow the altered diet for a few weeks or a month or two then you certainly be able to enjoy noticeable changes in your shape within a short time. All fruits detoxify the body of stimulants like alcohol and diet pills residues and also help in burning the fat. Citrus fruits like lemon, watery fruits like watermelon and especially apples deserve special inclusion in the diet plan. Avoid eating starchy fruits like banana however. The fruit juice is the best way to take fruits.

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[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?

Over-training. Exercising too much.

Sounds counter-intuitive, but trust me: It's quite real.

Folks write to me all the time and say...

"Jon, I don't get it. I cannot lose bodyfat and I'm running six days a week for an hour and training in the gym five days a week for 45 minutes!"

My answer back is usually:

"You are training 4x more than me, and I'm a fitness pro!"

Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?

No?

So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels.

When I wrote 7 Minute Muscle (available here:  http://www.7minutemuscle.com/go/tpc10) I exposed all the lies about training too long and why this is not the best way to achieve the results you want. Check it out if you want the facts.

One more thing:  75% of your progress will come in the kitchen, not in the gym or on the treadmill.

As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all.

That makes no sense to me at all.

You?

http://www.7minutemuscle.com/go/tpc10 <--- Less Is More!

It isn’t really funny that gaining weight is so easy, but losing weight is serious business. You can’t lose weight without a lot of planning, a lot of dedication, and a safe and effective diet plan. Finding that plan is sometimes the most difficult part of going on your diet.

For fast weight loss exercise is really the key. Yes, you can lose weight almost overnight by completely limiting your intake of food, but that’s not healthy. And, it also won’t stick. Weight loss that occurs quickly is almost always water weight loss which will be put back on the next time you take a drink. What you need is to lose the fat mass you have accumulated over the years, and to create fast weight loss exercise has to be part of the equation.
Continue reading ‘Want Fast Weight Loss? Exercise Is Key’ »