Weight Loss Resorts In Texas

by admin Posted on November 12, 2010

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Weight Loss Myths, Fad Diets and Scams

Author: Robert Bauer

Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.

Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.

Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.

Weight Loss Myth #2: Diet pills are the easy way to lose weight.

Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren't fully tested or FDA approved. Whether it's a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.

Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.

Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter's perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.

Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.

Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.

Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.

Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn't mean they are healthy for your body.

Avoid Fad diets and Lose Weight the Healthy Way

These myths bring up the questions of why people are encouraged to buy weight loss products that don't work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don't want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.

The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.

Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-myths-fad-diets-and-scams-447301.html

About the Author

Do you want to lose weight and improve your health?

Download this: Simple Secrets to Quick Weight Loss

Robert Bauer is a nutrition expert who teaches people how to lose weight and improve their overall health.


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Prescription Weight Loss Drugs List

by admin Posted on November 12, 2010

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Reductil sibutramine for weight loss!

Author: Katie

Reductil sibutramine is categorized as an appetite suppressant weight loss drug. Reductil was approved by the FDA in 1997 as a prescription only weight loss drug. Since then Reductil sibutramine has helped number of obese people to effectively lose weight and lead a more healthy life.

Reductil sibutramine is recommended to patients who do not derive satisfactory weight loss results from regular means such as dieting and exercise. Though proved effective as a weight loss aid, Reductil sibutramine does not guarantee weight loss by its own. Reductil will only help people who are determined to lose weight and who use the drug in conjunction with a reduced calorie diet and exercise.

Sibutramine – the active ingredient in Reductil works on the neurotransmitters in the brain and dupes your brain to feel ‘full’ even when you have eaten less. Further, Reductil sibutramine also reduces craving in between meals so that you are not tempted to eat those high-calorie snacks. Thus by reducing your appetite, Reductil sibutramine controls the calorie in-take and thereby helps you to gradually loss weight.

Proper use of Reductil sibutramine

To achieve best weight loss results, one should make proper use of Reductil sibutramine. Given here is important information that will help you make proper use of Reductil sibutramine.

Always consult your doctor before using Reductil sibutramine and inform in detail about your general health conditions and medicines you may be taking. This will help your doctor determine the suitability of Reductil in your case and also determine the right Reductil sibutramine dosage for you.

The standard recommended dose of Reductil sibutramine is once daily, generally in the morning before your first meal. Reductil treatment is usually started with one 10mg tablet one day. However, your doctor may increase your dosage to 15mg depending on the effectiveness of the drug in your body and also on your tolerance to sibutramine. The dosage may also be reduced to 5mg if the 10mg treatment is not tolerated well by your body. In any case, do not alter the Reductil sibutramine dosage without first consulting your doctor.

Precautions to take before using Reductil sibutramine

Reductil sibutramine is a prescription only drug hence one should use proper precautions before using the drug for weight loss. This section offers you important information on precautions to take before using Reductil sibutramine weight loss drug.

    • While considering Reductil sibutramine treatment with your doctor either face-to-face or via online consultations always offer detailed information about your general health conditions and any type of prescription or OTC medicine that you may be taking. This will help your doctor to determine if Reductil will be appropriate for you and also determine the dosage.
    • Do not use Reductil sibutramine if you have eating disorders, high blood pressure, and hardening of the arteries, have had a stroke.
    • Do not use Reductil sibutramine if you have history of seizures, are taking another appetite suppressant, if you have taken anti-depressant monoamine oxidase inhibitor (MAO) inhibitor (eg, phenelzine) within the last 14 days.
    • Do not use Reductil sibutramine if you have severe liver or kidney problems, hemophilia or other bleeding problems
    • Do not use Reductil sibutramine if you are suffering from depression or if you have a history of depression.
    • Do not use Reductil sibutramine if you are pregnant, breastfeeding or below 18 years of age.
    • Caution is also advised in patients who have epilepsy or sleep apnea.
    • Inform your doctor if you have glaucoma (an eye disease) or Parkinson's disease.
    • Inform your doctor if you have any allergies or if you have a known sensitivity to any of the ingredients of Reductil sibutramine.
    • Inform your doctor immediately if you experience any bothersome Reductil side effects.

Tests on Reductil sibutramine

Reductil sibutramine is proven to be a safe and effective weight-loss drug in the numerous clinical trials that were conducted before the drug was approved for use. When used in conjunction with a reduced-calorie diet and proper physical activity, about 77 percent of patients achieved weight loss that benefited their health.

Eleven double-blind, placebo-controlled obesity trials were conducted on weight loss using Reductil. Study length varied from 12 to 52 weeks and doses ranged from 1 to 30 mg once daily. Weight was significantly lowered when doses varied from 5-20mg in Reductil treated patients as opposed to those treated with a placebo. In two 12-month studies, greatest level of weight loss was gained by 6 months and significant weight loss was upheld across the 12 months.

Article Source: http://www.articlesbase.com/medicine-articles/reductil-sibutramine-for-weight-loss-1024697.html

About the Author

Katie writes article on Health related issue and medication. Among her many written articles one is on Reductil, more about this Weight loss medication Reductil sibutramine that helps in curing weight loss


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Weight Loss Supplements Fda Approved

by admin Posted on November 11, 2010

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How Does Fda-Approved Alli Weight Loss Pill Help You Lose Pounds?

Author: Xylene Belita

Alli (the over-the-counter name for Orlistat) has been making waves among people striving to lose weight. It's a weight loss pill, but is it effective? In a word, yes, but there are disadvantages as well. Read on to learn more.
            
Orlistat is also available in presciption form as Xenical. It works by blocking 1/4th of fats being consumed from being absorbed by the body. Wait... does this mean that with Alli you can eat all the fatty food you want? No. Alli isn't magical, you need to use it in conjunction with a diet plan that involves less fats. The reason for this will be discussed later on. Alli also has one special advantage over other 'diet pills'. It's the only over-the-counter drug approved by the FDA for use in aiding weight loss.

In clinical studies, Alli has been shown to reduce 5% or greater body mass in 35.5% to 54.8% subjects. In 16.4% to 24.8%, the reduction was 10% or more. When taken while following a weight loss diet plan, the results would be significantly larger. And not only that, it also reduces the chances of subjects developing type 2 diabetes as well.
   
When the participants stopped taking Alli, they regained a third of the weight they lost. But this rebound is typical in dieters anyway. The main disadvantage lies in Alli's side effects. The higher the fat content in the food you eat, the more likely you will have digestive and bowel problems if you are taking Alli. This is because Alli causes your body to reject a higher amount of undigested fats, resulting in flatulence, loose stools, and bowel incontinence. The manufacturer's website itself cautions about this. The side effect however, is not harmful, but can lead to very embarassing situations.
        
These side effects (or more accurately - treatment effects), can be lessened if you stick to low-fat meals or a diet plan. In fact, trying to stick to the diet to avoid the potential embarassment of the side effects can actually help you. Never forget that Alli is supplementary. You can't lose weight effectively with Alli alone. You need to pair it with a good diet plan and exercise. With that and dedication from you, you can improve your weight loss results by up to 50%.

Alli may not be a magic diet pill that melts away the fat, but it's safe, tested, and has documented results. All it needs is your commitment to adopt healthy eating habits. As always, ask your doctor first about Alli.

 

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/how-does-fdaapproved-alli-weight-loss-pill-help-you-lose-pounds--799498.html

About the Author

Visit the Alli website now and start losing weight! By the way, be sure to also check out the latest weight loss pills.


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