Weight Loss Myths, Fad Diets and Scams

Author: Robert Bauer

Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.

Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.

Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.

Weight Loss Myth #2: Diet pills are the easy way to lose weight.

Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren't fully tested or FDA approved. Whether it's a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.

Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.

Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter's perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.

Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.

Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.

Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.

Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn't mean they are healthy for your body.

Avoid Fad diets and Lose Weight the Healthy Way

These myths bring up the questions of why people are encouraged to buy weight loss products that don't work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don't want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.

The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.

Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-myths-fad-diets-and-scams-447301.html

About the Author

Do you want to lose weight and improve your health?

Download this: Simple Secrets to Quick Weight Loss

Robert Bauer is a nutrition expert who teaches people how to lose weight and improve their overall health.

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Reductil sibutramine for weight loss!

Author: Katie

Reductil sibutramine is categorized as an appetite suppressant weight loss drug. Reductil was approved by the FDA in 1997 as a prescription only weight loss drug. Since then Reductil sibutramine has helped number of obese people to effectively lose weight and lead a more healthy life.

Reductil sibutramine is recommended to patients who do not derive satisfactory weight loss results from regular means such as dieting and exercise. Though proved effective as a weight loss aid, Reductil sibutramine does not guarantee weight loss by its own. Reductil will only help people who are determined to lose weight and who use the drug in conjunction with a reduced calorie diet and exercise.

Sibutramine – the active ingredient in Reductil works on the neurotransmitters in the brain and dupes your brain to feel ‘full’ even when you have eaten less. Further, Reductil sibutramine also reduces craving in between meals so that you are not tempted to eat those high-calorie snacks. Thus by reducing your appetite, Reductil sibutramine controls the calorie in-take and thereby helps you to gradually loss weight.

Proper use of Reductil sibutramine

To achieve best weight loss results, one should make proper use of Reductil sibutramine. Given here is important information that will help you make proper use of Reductil sibutramine.

Always consult your doctor before using Reductil sibutramine and inform in detail about your general health conditions and medicines you may be taking. This will help your doctor determine the suitability of Reductil in your case and also determine the right Reductil sibutramine dosage for you.

The standard recommended dose of Reductil sibutramine is once daily, generally in the morning before your first meal. Reductil treatment is usually started with one 10mg tablet one day. However, your doctor may increase your dosage to 15mg depending on the effectiveness of the drug in your body and also on your tolerance to sibutramine. The dosage may also be reduced to 5mg if the 10mg treatment is not tolerated well by your body. In any case, do not alter the Reductil sibutramine dosage without first consulting your doctor.

Precautions to take before using Reductil sibutramine

Reductil sibutramine is a prescription only drug hence one should use proper precautions before using the drug for weight loss. This section offers you important information on precautions to take before using Reductil sibutramine weight loss drug.

• • While considering Reductil sibutramine treatment with your doctor either face-to-face or via online consultations always offer detailed information about your general health conditions and any type of prescription or OTC medicine that you may be taking. This will help your doctor to determine if Reductil will be appropriate for you and also determine the dosage.
  • Do not use Reductil sibutramine if you have eating disorders, high blood pressure, and hardening of the arteries, have had a stroke.
  • Do not use Reductil sibutramine if you have history of seizures, are taking another appetite suppressant, if you have taken anti-depressant monoamine oxidase inhibitor (MAO) inhibitor (eg, phenelzine) within the last 14 days.
  • Do not use Reductil sibutramine if you have severe liver or kidney problems, hemophilia or other bleeding problems
  • Do not use Reductil sibutramine if you are suffering from depression or if you have a history of depression.
  • Do not use Reductil sibutramine if you are pregnant, breastfeeding or below 18 years of age.
  • Caution is also advised in patients who have epilepsy or sleep apnea.
  • Inform your doctor if you have glaucoma (an eye disease) or Parkinson's disease.
  • Inform your doctor if you have any allergies or if you have a known sensitivity to any of the ingredients of Reductil sibutramine.
  • Inform your doctor immediately if you experience any bothersome Reductil side effects.

Tests on Reductil sibutramine

Reductil sibutramine is proven to be a safe and effective weight-loss drug in the numerous clinical trials that were conducted before the drug was approved for use. When used in conjunction with a reduced-calorie diet and proper physical activity, about 77 percent of patients achieved weight loss that benefited their health.

Eleven double-blind, placebo-controlled obesity trials were conducted on weight loss using Reductil. Study length varied from 12 to 52 weeks and doses ranged from 1 to 30 mg once daily. Weight was significantly lowered when doses varied from 5-20mg in Reductil treated patients as opposed to those treated with a placebo. In two 12-month studies, greatest level of weight loss was gained by 6 months and significant weight loss was upheld across the 12 months.

Article Source: http://www.articlesbase.com/medicine-articles/reductil-sibutramine-for-weight-loss-1024697.html

About the Author

Katie writes article on Health related issue and medication. Among her many written articles one is on Reductil, more about this Weight loss medication Reductil sibutramine that helps in curing weight loss

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How Does Fda-Approved Alli Weight Loss Pill Help You Lose Pounds?

Author: Xylene Belita

Alli (the over-the-counter name for Orlistat) has been making waves among people striving to lose weight. It's a weight loss pill, but is it effective? In a word, yes, but there are disadvantages as well. Read on to learn more.
            
Orlistat is also available in presciption form as Xenical. It works by blocking 1/4th of fats being consumed from being absorbed by the body. Wait... does this mean that with Alli you can eat all the fatty food you want? No. Alli isn't magical, you need to use it in conjunction with a diet plan that involves less fats. The reason for this will be discussed later on. Alli also has one special advantage over other 'diet pills'. It's the only over-the-counter drug approved by the FDA for use in aiding weight loss.

In clinical studies, Alli has been shown to reduce 5% or greater body mass in 35.5% to 54.8% subjects. In 16.4% to 24.8%, the reduction was 10% or more. When taken while following a weight loss diet plan, the results would be significantly larger. And not only that, it also reduces the chances of subjects developing type 2 diabetes as well.
   
When the participants stopped taking Alli, they regained a third of the weight they lost. But this rebound is typical in dieters anyway. The main disadvantage lies in Alli's side effects. The higher the fat content in the food you eat, the more likely you will have digestive and bowel problems if you are taking Alli. This is because Alli causes your body to reject a higher amount of undigested fats, resulting in flatulence, loose stools, and bowel incontinence. The manufacturer's website itself cautions about this. The side effect however, is not harmful, but can lead to very embarassing situations.
        
These side effects (or more accurately - treatment effects), can be lessened if you stick to low-fat meals or a diet plan. In fact, trying to stick to the diet to avoid the potential embarassment of the side effects can actually help you. Never forget that Alli is supplementary. You can't lose weight effectively with Alli alone. You need to pair it with a good diet plan and exercise. With that and dedication from you, you can improve your weight loss results by up to 50%.

Alli may not be a magic diet pill that melts away the fat, but it's safe, tested, and has documented results. All it needs is your commitment to adopt healthy eating habits. As always, ask your doctor first about Alli.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/how-does-fdaapproved-alli-weight-loss-pill-help-you-lose-pounds--799498.html

About the Author

Visit the Alli website now and start losing weight! By the way, be sure to also check out the latest weight loss pills.

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Weight Loss and Nutrition Go Together!

Author: Chuck Arnone

Proper nutrition also helps keep the process of your body functioning normally and the best part is that these vitamins taste good!Nutrition and weight loss are certainly important subjects and ones that you would love to learn all that you can and then jump in and start on your diet so that you can lose the weight you desire.Nutrition and weight loss are plausible solutions to losing those unwanted pounds.We are in the 21st century and have the luxury of liquid vitamins to keep us healthy.

Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle. Try cutting 500 calories from your diet and burning 500 calories with vigorous exercise every day. The average woman will lose weight on a 1,500-calorie-per-day diet, while men can lose weight on about 1,800 calories per day. Permanent healthy weight loss requires permanent lifestyle changes

Dieters who also exercise are more likely to succeed for obvious reasons. They burn a lot more calories than sedentary dieters who attempt to lose weight without initiating a work-out program. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal. Plans for diets are available everywhere and can be found in magazines to inform you on making wise decisions. Whatever weight loss program is chosen the consumer will be required to move more and eat less which can be a common misconception in overweight people wanting to lose weight.

The reason these foods are thought to be fattening is that people tend to eat large portions and add toppings such as sour cream, butter and mayonnaise, which are very high in fat. Dieters can eat smaller portions of starches flavored with herbs, spices and other low-fat toppings and still lose weight. The old cholesterol-laden version used whole eggs, full-fat whipping cream and half-and-half, and about 276 calories, 15 grams of fat, 9 grams of saturated fat and 184 milligrams of cholesterol in just one serving. Modified, this tangy dessert has only one-tenth of the fat and 100 calories fewer than the original. Confusion exists when it comes to the vast array of wrinkle creams. One important factor is read the labels.

Five ounces of wine or 1.5 ounces of 80-proof distilled spirits provide 100 calories. But alcohol provides few, if any, nutrients, so if you drink alcoholic beverages and want to reduce your weight, consider reducing or eliminating your alcohol intake. Vegetarian diets can provide the recommended daily amount of all the key nutrients if you choose foods carefully. Fruits and vegetables are the main ingredients in vegetarian diets. If you have questions not answered here, or if you want to lose weight, talk to your health care provider. A registered dietitian or other qualified health professional can give you advice on how to follow a healthy eating plan, lose weight safely and keep it off.

Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. Joslin Diabetes Center and the Joslin Clinic recommend a diet that provides 40% of total calories from carbohydrate, 30-35% from fat and 20-30% from protein for overweight/obese patients who are at risk for diabetes or who have diabetes. Weight loss for people in these groups is very important for their health yet it can be very difficult for people with diabetes to lose weight. A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. Though the macro-nutrition must remain balanced to maintain optimum health, the calories must cycle to keep the metabolism from slowing down.

There are different methods that can be used and affect the way you lose and/or gain weight. No matter what we do in life, the key to your health is nutrition. Please think about the foods you eat and if you can digest them. Whether it is through food and/or supplements, you need to make a decision and follow it through to the end!

Article Source: http://www.articlesbase.com/health-articles/weight-loss-and-nutrition-go-together-438520.html

About the Author

Another informative article from Chuck Arnone dealing with our health & nutrition.

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Acai Berry 500 - for Weight Loss by Detox Cleansing

Author: Sherman Choo

Acai Berry 500 is a detox and cleansing product that improves your energy and increases weight loss. For most people, visiting the bathroom once a day is an important cleansing process. For folks that have constipation and do not visit the bathroom regularly, this causes bloatedness as well as weight increase. If there are toxins stored in your large intestine, its natural that you will gain weight.

Most folks that have natural high metabolism will visit the bathroom every morning. When toxins are flushed out of your body, you will naturally feel lighter and better through out the day. Acai Berry 500 requires for adults to administer a pill a day.

For best results, you'll want to drink plenty of water, at least 2 litres because this aids in flushing out toxins in your body. If you're looking for fast results in the weight loss area, combining Acai Berry 500 together with cardio activity such as swimming, running or bicycling is a great healthy lifestyle that can decrease your weight and fats in 60 days.

There're many different Acai Berry brands in the market, its important to take only the good brands because of the process in which these Acai is harvested. Berries retain their goodness when they're freeze dried immediately upon harvesting. Its the same reason why an Orange from the plantation tastes better from the tree then when its been packaged and shipped. The essential nutrients are lost if the packaging is not done right.

If you're looking for the best Acai brands, its a good idea to take a free trial before including it in your long term dietary schedule.

Article Source: http://www.articlesbase.com/fitness-articles/acai-berry-500-for-weight-loss-by-detox-cleansing-642276.html

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For the bestAcai Berry 500, visit http://www.acaihollywood.com

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FDA Approved Weight Loss Pill

Author: Torrel

Believe it or not, there are countless men and women searching all over the place for an FDA approved weight loss pill. Plain and simply, everyone wants a nice physique, but man people want to avoid the hassles of completely rearranging their lifestyles. This is to be expected when you really stop to think about it. Most people have routines they've become accustomed to in some way or another. You go to work each day, come home and make diner, take care of the kids, and need a little time to yourself. There is not always a great deal of extra time to spend portioning out your meals and planning a fitness regimen for the week.

Fortunately there are FDA approved weight loss pill options like Alli. This is a fairly new dietary supplement to hit the weight loss scene. Once it popped up, people were stoked and bottles of Alli were flying off the shelves of drugstores and super stores where it is routinely sold. After all, users simply take the diet pill daily in order to suppress their cravings, and shed unwanted body fat. To understand why this is such a breakthrough, you must realize that most weight loss products are not approved by the FDA or Federal Drug Administration. This naturally causes many women and men to hesitate. Should you trust a diet pill that has not been tested and approved to meet the nation's standards? Many people choose not to.

In regards to most diet products and weight loss supplements, a great deal is based on what you are trying to accomplish. Are you seeking out a dietary supplement that does not require you to exercise or change your eating habits. Well, if so, these can be difficult to find and even more difficult to trust. Although with Alli, you don't have to completely rearrange your lifestyle, it is advised to watch what you consume daily, and participate in exercise to some degree. While you don't have to in order to lose some weight, it is probable that you will shed more weight if you do. It is essentially up to the user and his/her goals.

One thing you have to keep in mind any time you consider a weight loss product is the potential side effects. Most diet pills and fat loss products have some side effects, which need to be addressed beforehand. As for the FDA approved weight loss pill Alli, the package actually discloses the potential hazards of taking this pill. As a dieter, it is always smart to speak with a licensed physician prior to taking a diet product, regardless of whether it is an FDA approved weight loss pill or not.

Article Source: http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/fda-approved-weight-loss-pill-36950.html

About Author:
Due to the amount of Diet Pills out there I believe that only a handful of these products work like Asia Pure,Maqui Slim,Acai Natura,Paraslim Plus real results great information.

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Whey Protein Powder for Weight Loss

Author: Keyi Cansa

Weight loss is a hot niche that offers a lot of possibilities for the marketers. With so many weight loss products and diet management programs, it is hard for the common man to choose the best. Some of them do not live up to the expectation of the people and some may have the potential to cause adverse health effects.

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Advertising techniques using superstars create a lasting impression in the minds of people. But it is advisable not to go for such furors. Many of the diet plans are intended for short term results and quick assistance. But diet plans meant for rapid weight loss in all likelihood would cause the people to gain more weight on the cessation of the program. Many times, the loss of fluids in the body are mistaken for the quick loss of weight.

Management of calories lifelong, along with commitment and will power is needed to maintain a stable weight. Most of the times, life style modification is also needed to keep the weight under control. Losing some weight and rapidly gaining more weight will not be acceptable for you. The weight reduced must be kept off like that for the future years too.

Crash dieting and complete elimination of proteins and fats from the diets will do more harm than good. Calorie management by sensible eating is the only way out. Avoiding fatty foods altogether will weaken the body as proteins and carbohydrates are needed by the body. Diet plans that advice to reduce food are actually working against the body's impulses.

The product sensa has captured the attention of the crowd recently. It works by manipulating the smell and taste receptors that send impulses to the brain to stop eating. As this mechanism works in concordance with the urge of the body, the intense cravings in between are reduced to a great extent.

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You might have noticed that people who starve to become slimmer will actually become stouter than those who eat frequently. This is because once the body has been forced to adapt to the starvation mode, nothing will help you to lose any further weight. So remember that you include sufficient nutrients and proteins in the diet so that your body gets all the supplements to carry out the activities.

Food rich in proteins like whey will supply your body with all the essential amino acids. Whey protein is used by athletes who wish to develop a lean and strong physique. It is easy to digest, boosts the immune system and promotes the growth of muscles.

If you really look for a genuine weight loss product, make your investment in one of the top notch products available in the market. Our reviews have shows that recently whey protein shakes and sensa have been gaining in popularity for diet and weight loss.

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Article Source: http://www.articlesbase.com/weight-loss-articles/whey-protein-powder-for-weight-loss-1774765.html

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My Journey To Lose Weight

Author: Naiza Hasan

Like most overweight people, I've been struggling to lose weight almost all my life. And over the years, I've managed to shed a few pounds here and there only to pile it up on again later and more. Just like most people too.

And I've tried all the tricks in the book to lose weight. I've gone on diets (crash and otherwise) numerous times that I've lost count. I've tried to be more … err.. active and resorted to jogging, swimming and other physical pursuits to lose those unwanted calories. I also joined expensive gym for the purpose. In fact, I have fast for three months straight for three years …. just so that I can lose weight. And yes I did lose some weight … again only to pile up the pounds again.

And as I got older, I became more sedentary and before I knew it I've already becoming an obese person. My weight has shot up to nearly 310 pounds - a huge person indeed on a 5 feet 7 inch frame. And along the way, I've become more unhealthy and was almost always sick. My condition worsen to the point that I can even bend myself to tie my shoe laces, and my joints are in perpetual pain.

Still, I eat on. After so many futile attempts to lose weight with no apparent results, I've decided that enough is enough. I am no longer interested to lose weight. I believe that I was destined to be an obese person forever. I was not happy with my condition but really what can I do? So I resorted to food and more food. Before you know it, I've ballooned up even more.

Until one day, a colleague suddenly collapsed at work due to heart problem. That was a real eye opener and jolted me back to reality. I need to stay healthy not only for myself but also for my family especially my young kids. They need me. And I need to be not just thin but more importantly healthy.

The realisation sets in. I no longer need to lose weight to fit into that nice looking attire. I no longer need to lose weight to look good. I NEED to lose weight to be healthy.

So I went online looking for one surefire weight loss program that can help me keep the pounds and fats off for good. I also asked around. Of course this brought a new problem – I was faced and bombarded with one too many programs. I was at my wit's end really to choose the best solution to my problem.

Until six months ago, a Facebook friend suggested calorie shifting to me. My initial reaction was calorie what?? And I wasn't to keen too as it does sound complicated.

But I went online and did some research. I discovered that calorie shifting is a way of varying the amount and types of food eaten from one day to another. It allows you to eat a wide variety of delicious foods without ever feeling deprived…and without hitting a plateau!

Apparently, those vicious plateaus were a big reason my years of dieting were so difficult. Every time I thought I had found a good plan I would suddenly stop losing weight. I always gave up, either switching to yet a new diet or just pigging out and gaining back all the weight plus more.

With a calorie shifting diet plan that doesn't happen! I was skeptical at first, but decided to give FatLoss4Idiots a try nevertheless.

What attracted me about this diet program was:

• I wasn't restricted on how much food to eat, I liked my food as much as the next person so this was a real deal for me.
• I could lose 9 Lbs every 11 days or more.
• It did it all for me, generated my diet plan and told me what foods to buy and when to eat.
• There was no starving involved and no hunger cravings between meals.

With calorie shifting diet, I noticed real changes in my body right away. In fact, I dropped almost 20 pounds the very first month! That was enough to keep the motivation going. And before you know it, the diet become simple habit.

I didn't have an hour a day to hit the gym or to hunt down obscure health foods or swallow down piles of diet pills. With the calorie shifting diet plan at FatLoss4Idiots, everything was simplified for me. I was handed all the tools I needed to start right away and I was eating real foods right from the corner grocery store.

Fast to start, fast to prepare on a daily basis…and fast results! What more could I ask for?

Most importantly, I was relieved to find that a calorie shifting diet is very affordable and doesn't require those on-going expenses. FatLoss4Idiots practically gives the tools away, which was well within my limited budget.

Following the calorie shifting diet plan has taught me that so many of my past diets were destined to fail right from day one. Most were so restrictive that NO ONE can stick to them long term! The very act of forbidding all my favorite foods was enough psychological torture to guarantee failure.

FatLoss4Idiots taught me how to set up for success. Some days are more restrictive than others, but I have more say over what I eat and when I eat it. I don't feel deprived. I just feel energetic and more alive than ever.

Of course, it all comes back to the actual results. Dropping 20 pounds the very first month was thrilling, but losing consistently every month after and finally being able to maintain my weight loss long term has changed the course of my life!

I am so glad I gave calorie shifting that one last try!

Thanks to Calorie Shifting Diet .

Article Source: http://www.articlesbase.com/wellness-articles/my-journey-to-lose-weight-2191789.html

About the Author

Discover weird and stunning tricks to lose 20 pounds  in 2 weeks.. Click http://www.weigthlossidiot to find out how to do it, Now!

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The Secret of Stubborn Weight Loss

Author: Michael Roth

Patients with a stubborn weight problem usually have underlying digestive issues. Many of these people, because their digestive system is compromised, experience food intolerances.

An intolerance to a particular food, or family of foods, is a condition that often comes in under the radar. A patient may have complaints that include bloating, swelling legs, a rash, a filmy white coat on the tongue, feeling full in the upper right quadrant of the abdomen, irritability, restlessness, and back or shoulder pain. These complaints, either alone or in any combination, may indicate a food intolerance.

A forty- two year old woman gained over 35 pounds with the birth of her second child. She was unable to lose the weight. She consulted a weight loss clinic, followed the program to the letter, and though it was an excellent program, she did not lose even one pound after almost four months on the program. Part in frustration and part in concern, she consulted a medical doctor who suggested surgery. She declined. When I checked her with muscle response testing, it was determined that she was reacting to nuts and cheese, the very things she frequently snacked on. After removing nuts and cheese from her diet, she lost almost eight pounds in three weeks.

Oversensitivity to Stress

When you have a sensitivity to the amount of stress you live under, and when you eat during those times, you may experience bloating, flatulence, belching, and a burning sensation. Gastritis and other stubborn symptoms of stressful digestion are reported. When your body is under stress, your digestive system is affected. Often at that time, you may develop food intolerances.

Mr. B., age 69, came to my office wanting to lose weight and improve his energy. His body shape was the classic liver belly, a large protruding abdomen. After two weeks on the liver enhancement diet and supplement program, along with eliminating dairy, he began to lose weight. After several months, he had lost 20 pounds. Even more importantly, he stated that he has more energy and vitality and has not felt this good in 40 years!

Your body’s reaction to certain foods may start with your digestion, yet it can act as a stressor to your whole system, affecting other areas and bodily functions.

When our system is stressed in any of the areas of the Triad of Health; structural, chemical, or emotional, the body responds with the same stress response, no matter the source. The brain stimulates the adrenal glands to release cortisol, which acts on the liver to break down glycogen into sugar for “fight-or-flight” which in turn triggers the release of insulin. The insulin brings the sugar into play for action, and if none is needed by the muscles, the sugar goes back to the liver. If not needed there because the liver has reached its maximum capacity for it, it goes to fat storage.

Thus, as our bodies adapt to a chronic state of stress, say a structural or emotional stress, our hormones become out of balance creating an additional chemical stress on our system.

Good News

The good news is that there are protocols to determine which foods are the culprits if food intolerance is the issue. Eating healthy, natural foods and knowing which foods to stay away from, along with exercise, is a way to successfully release fat and keep the weight off.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/the-secret-of-stubborn-weight-loss-368864.html

About the Author

Dr. Michael B. Roth has been a holistic chiropractor for 23 years. His goal is to transform the health care system from crisis/reactive care to a wellness model of health. Dr. Roth is a dynamic speaker on health and wellness who can motivate and transform your audience and you to bring your own health and well-being to a new level! Learn more about Dr. Roth’s programs by visiting his website, www.drmichaelroth.com or contact drmroth@sbcglobal.net.

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Vegetarian Dieting For Weight Loss

Author: Brandon H. Masters

The majority of people in the United States are overweight. A number of them are obese or close to it according to recent studies. Obesity increases threats of colon problems and heart disease. If you are one of these people, you should not feel alone.

If you are searching for a weight loss program that will work as well as a way to keep the weight off and stay healthy once you get to your goal, consider research that has been done on the topic. Most cardiovascular surgeons and dietitians agree on the importance of a diet high in fiber and low in fat. That means a lot of fruits and vegetables and a lower amount of fat can keep you healthy and in the weight range where you would like to be.

The research that led to the agreement on the importance of a high fiber diet has created an interest in vegetarian diets. Vegetarian diets are not a fad diet though. Those who are on these diets have taken on a new life-style of being vegetarians. And the life-change pays off. Those who live a vegetarian lifestyle have noticeably lower death rates from illnesses and are generally in better shape.

There are a number of different styles of vegetarians. Here are some of those vegetarian varieties.

• Strict vegetarians or vegans - Avoid all animal products. This is not just meat and milk, but also items such as honey. Their diets consist of protein from seeds and beans, plant based fats, and fruits, vegetables and grains.
• Raw vegans - In addition to taking part in a vegan diet, raw vegans also eat foods in a raw form, meaning these foods come in their natural form and are not treated. Many parts of a raw vegan diet would be sprouted grains, untreated plant fats, and living as well as fermented foods.
• Lacto-ovo vegetarians - Not all vegetarians avoid all animal related items. Lacto-ovo vegetarians think consumption of milk and eggs are ok. That is where the name came from dairy - 'lacto', eggs - 'ovo'
• Pesco- and pollo-vegetarians - Some vegetarians still eat some kinds of meats in limited quantities. Pesco-vegetarians believe in addition to a high in fruits, vegetables and beans diet that adding some fish in is alright. Pollo-vegetarians believe that some chicken is an acceptable addition to their otherwise completely vegetarian diet.

So, why does a vegetarian diet work so well to lose weight and keep it off? The answer is simple. Since the majority of the foods that are accepted on a vegetarian diet are very low in calories you can still have large dishes of food without the high caloric intake price. That means you can fill a plate, fill your stomach, and still keep your calorie count low, and help control your appetite, which will lead to weight loss.

But you can't just eat as much as you want on a vegetarian diet. While most of the foods are very low in calories, there are still some that can cause you to keep the pounds on and even add a few here and there. If your vegetarian diet is filled with items made with coconut oil or other vegetable oils, the fat content in those ingredients can keep you from losing weight. That's why it's important to focus on the high-fiber fruit, vegetable and grain items on the vegetarian diet.

If you have been on the weight loss merry-go-round for too long, or just would like to start a healthier life, a long-term change of your diet may be the answer. With proven positive health effects it is a common sense solution. But even if a full vegetarian lifestyle is not for you, adding more high-fiber foods into your diet can be a big boost to your overall health and send you on the path to weight loss.

Article Source: http://www.articlesbase.com/health-articles/vegetarian-dieting-for-weight-loss-182190.html

About the Author
Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. Fast Weight Loss

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