Losing weight is not generally recommended during pregnancy. Pregnancy certainly is not a time to be cutting back on nutrition or for high intensity exercise. However, that does not mean that pregnant women should not watch what they eat. Pregnant women have even more reason to be careful about what foods they put in their [...]
Safely Lose Weight
One of the biggest health crisis in this country today is that a growing number of people are either obese or overweight. This is an enormous problem given that the percentage of people who are obese and overweight is extremely high. The costs on the system are extreme and the impacts [...]
Safely Lose Weight
In the United States weight is a very significant problem. A huge and growing portion of the population is overweight or even obese due to our stressful and highly sedentary lifestyles. This will have long term impacts on health and will have excessive costs placed on the health care system to [...]