By W R Baptist

Many are in a hurry to lose weight fast, but losing weight fast is unhealthy, and also, it is hard to maintain for the long term. A healthy and effective way to lose weight, would be to slowly but surely shed your pounds, at the rate of 1 pound per day or even a little slower, just so your body can adjust its metabolism properly. Or in other words, by dieting in this manner you will burn off fat instead of just losing water, or even worse, muscle. So you would want great guides on how its done correct. Because it would save you a lot of time, if you would want to see great results at a vary fast rate.

The best chance for you to lose weight fast, safe, easy and effectively would be for you to pick a great weight loss program, because a weight loss program that fits your requirements will help you stay organized as well as on track. It’ll also document your success. Consider key elements like your gender, age, overall health, and any thing that you choose and feel are important when looking for a plan.

Choose a plan you really can afford, one that will work with the foods from the local community. And also, I highly would advise you to receive great exercise routine guides, like what you can receive from a great weight loss program. Just because there won’t be any guess work involve when it comes down on you losing your weight correctly, plus it would help you lose your weight fast and easy. And you would be on track with your weight lost plans and goals.

To watch a great weight loss video, and to receive great weight loss information, click here at: http://www.weightlosttheeasyway.info/

Article Source: http://EzineArticles.com/?expert=W_R_Baptist

The Pinnacle of Fat Loss the Truth About Abs!

Fat Loss 4 Idiots!

Fat Secret Diet!

3 Free Fast Weight Loss Tips For Busy People

By Karla Robbins

If you are an extremely active person, you probably find it challenging to slim down. Nonetheless, since keeping a healthy weight is always so important, it’s essential to know tactics to accommodate weight loss into your daily life, regardless of how busy you might be. If you are forever on the go, you can take advantage of the following free fast weight loss tips for remaining in charge of your weight.

Free Fast Weight Loss Tips # 1- A Solid Plan

To begin with, have a strategy for slimming. If you do not, you may be tempted to start off your weight loss “tomorrow, ” and for a number of men and women, tomorrow never quite gets to today.

Get going by setting objectives that you’ll be able to really accomplish with a little work, yet which are not too simplistic to complete. Consult your general practitioner or an expert trainer to determine the way to satisfy your fat loss desires.

Free Fast Weight Loss Tips # 2- The Lunch Hour

It can be also an excellent idea to think about your food options on a everyday basis. Should you really feel as if you’ve got no time for anything but fast food for lunch in the course of the day, think about healthy alternatives, like subs rather than burgers and water instead of soda.

A great choice is usually to carry a packed lunch each day instead. This can save you cash and in reality doesn’t require a great deal time to make in the morning. Purchase a nutritious lunch meat and low- fat cheese combination that you enjoy, or get hold of ready- to- go salad that you’ll bring with you to work.

Free Fast Weight Loss Tips # 3- The Happy Hour

Here’s One reasonably straightforward thing you’ll be able to do to greatly cut back on calories without an abundance of time or effort is… consider your drinks. Foremost, cut back on all alcoholic drinks. Should you prefer to go out to happy hour, enjoy a single beverage instead of a couple, or change to lighter options. If you really feel the social pressure to drink on the weekends, just volunteer to be the designated driver.

Booze isn’t the sole thing a person ought to think about, however. One must also take into consideration consuming less beverages with high levels of sugar. Swap the coffee in the morning for green tea. Substitute sodas with carbonated flavored waters. Simply cut back on your consumption of beverages all together, and just drink water. Doing this one thing on it’s own will let you shed fat, particularly if you typically consume a lot of non- water drinks throughout your day.

Never get stuck into the attitude that you’re far too busy to lose weight. Weight loss is very important for absolutely everybody, this includes you. If you take care of your weight, you’ll be a healthier individual on the whole, which leads to reducing down time as a result of sickness and giving you a longer lifespan.

Right, so you’re ready to discover the essential fast weight loss tips that helped me?

Well, I must warn you, this is not for everyone.

Only if you are sick and tired of fat loss schemes that don’t work and you’re truly ready to embrace the fastest way to lose weight and get rid of belly fat <== click here to visit my blog and learn all the secrets of this controversial program.

Don’t forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Article Source: http://EzineArticles.com/?expert=Karla_Robbins

The Pinnacle of Fat Loss the Truth About Abs!

Fat Loss 4 Idiots!

Fat Secret Diet!

The Pinnacle of Fat Loss the Truth About Abs!

Fitness madman Jon Benson is at it again… this time telling us you

can get “skinnny eating fast-food…” And he intends to prove it.

Naturally you have to modify the way you eat fast-food (duh!) but his

tips are really clever. Here’s 3 for you today…

Dennis

3 fast-food fatloss-tips

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to

the world with the release of my newest mini e-book “Fast Food

Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking? I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You

can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than

eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or

UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser

of two evils… and one that actually got me to 10% bodyfat (that’s

pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook! I have since solved that problem… I hired a

part-time chef (it’s cheaper than it sounds)… but until two years ago I

was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these

meals were fast food joints like burger joints and even fried chicken

places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every

Other Day Dietplan”… everyone who owns a copy before “Fast Food

Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–> Every Other Day Diet!

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3

of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to

order and then have the person behind the counter cut the order

exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not

you will store less bodyfat and even increase your metabolism eating

like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything

made of flour. BUT here’s the “still tastes good” trick I use. I keep

ONE of the pieces of bread from, say, my hamburger. Then I “pick” at

it while I enjoy the meat and either a small diet soda or tea. Eat no

more than 5 “picks” at the bread… about half a slice. You still get the

exact taste of a burger with none of the stuff that makes most people

over-fat.

Third, for you chicken lovers, split your order between fried and

baked chicken. KFC has excellent baked chicken… try it. Then strip

most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and

calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat

is still my Every Other Day DIetplan, which works in your favorite

foods each week….

click—–> Every Other Day Diet!

The Pinnacle of Fat Loss the Truth About Abs!

Fat Loss 4 Idiots!

Fat Secret Diet!

Most of the people come up with a question that how to start an effective weight loss plan. Possibly they think that diet plans and the physical exercises are the way for them to be smart.

Actually the process of losing fat is not that easy as it looks like. It needs a lot of effort and time to eliminate fat from the body. For effective and permanent weight loss the important thing is that you have to keep it off.

Following are the tips about how to start an effective weight loss plan:

1. Do not leave your breakfast. As it is the most important meal of your day. It give gives you strength for a fresh beginning of day. Breakfast contains all the necessary vitamins, carbohydrates and proteins. If the body is not provided with the required energy it starts feeding on muscles to get the energy. As a result it increases the body fats.

2. Our body needs water for proper digestion. Drink lots of water. We normally drink water only when we are thirsty but for effective weight loss we should try to develop a habit of drinking water before and after every meal. It helps in burning calories and to maintain the balance of the body. So it’s important to drink appropriate amount of water. The normal amount is eight glasses per day.

3. Drinking alcohol can also have an effect on your weight loss plan. Because it slows down the metabolic reaction and also reduces the body’s ability to burn fats. So either leave it or reduce the amount that you take per week.

4. Try to decrease the quantity of sugar in your everyday life. And it’s even better it you completely remove it from your diet. But if you are obsessed to desserts or eating sweets like cakes, chocolates or other similar foodstuffs then delight yourself with them only once a week.

5. Instead of eating 1 big meal every day. You can divide it into small meals but for that you have to maintain a proper distance between the meals. For example you can divide it into four meals and the gap between the meals can be of four hours. It will help to boost up the metabolic rate and also prevents you from hunger pangs.

6. For effective weight loss. Make your habit to eat fruits and vegetables. Fruits contain more fiber and vitamins. Fiber present in them will give a feel like filled up and as a result you eat less.

7. To stay away from improper digestion do not eat anything before going to bed. Just stop eating three hours before you sleep.

Pay Close Attention Here-

Take 2 minutes to read the next page and you’ll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn “Weird” Tips and Tricks of a Leaner & Flatter Belly- click here!

Article Source: http://EzineArticles.com/?expert=Wadlow_Chris

The Pinnacle of Fat Loss the Truth About Abs!

Fat Loss 4 Idiots!

Fat Secret Diet!

Fast, Easy Weight Loss

By Jesse Miller

Weight loss can be fast and easy if you are following the right diet properly. For a fast easy weight loss it is essential that you should be motivated enough to comply with the different drastic diet changes that you have to make. The weight loss plans can be fast only when you are following the altered diet plan to a full extent and it is easy only when you are motivated enough to follow the diet schedule. The diet schedule for a fast easy weight loss involves the following aspects.

Change in cooking oils – The cooking oil should be those that contain unsaturated fats. Such cooking oils are garlic oil, olive oil, sunflower oil, safflower oil and fish oil. Such cooking oils consist of phospholipids, which actually act upon the storages of fat in the body and breaks them to be taken out of the body.

Avoiding food that brings in fat – Avoid food items that add up to the saturated fat in the body. Fast foods, snacks, diet pills, soft drinks and hard drinks should be abstained from. Alcohol and soft drinks should be the primary abstaining target because these act as stimulants that create a food craving in the body, ultimately resulting in the intake of more unnecessary food. For the same reason, it is crucial to abstain from white sugar as well and it should be replaced by cane sugar (commercially known as brown sugar). Most importantly, it is essential to abstain from high cholesterol animal proteins like red meat and egg yolk.

Eat more fruits – The shortcut way to weight loss diet is to go as much vegan as possible. If you can completely switch over to a vegan diet and follow the altered diet for a few weeks or a month or two then you certainly be able to enjoy noticeable changes in your shape within a short time. All fruits detoxify the body of stimulants like alcohol and diet pills residues and also help in burning the fat. Citrus fruits like lemon, watery fruits like watermelon and especially apples deserve special inclusion in the diet plan. Avoid eating starchy fruits like banana however. The fruit juice is the best way to take fruits.

Do you know that Easy Weight Loss Review is best information now in the fitness arena, and the Newest product Insanity Workout is still the most used workout program around the world. If you want more information about beachbody and Its Network Marketing or MLM opportunities you can click the links above now.

Article Source: http://EzineArticles.com/?expert=Jesse_Miller

The Pinnacle of Fat Loss the Truth About Abs!

Fat Loss 4 Idiots!

Fat Secret Diet!

You know what?

I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.

BE BOLD…OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before…

And the month before…

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel.

Here’s some “rebel tips” for fatloss I think you’ll enjoy…

REBEL TIP 1
Flip The Food Pyramid Upside-down

The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds… rebellious, right?  Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

http://www.everyotherdaydiet.com/go/tpc10 <– click.

REBEL TIP 2
Cardio Is Not Smart-ee-o

At least the way the so-called “experts” want you to do it.

Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time:  NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.

That’s it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here’s what is cool:  I put my new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:

http://www.everyotherdaydiet.com/go/tpc10 <– click.

This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

REBEL TIP 3
Do Not Overwork Your Abs

Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.

And you may give up your plan entirely because of it.

Here’s the brutal truth:  Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.

( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )

The muscles are not what make your stomach flatter… it’s the nutrition plan folks.

You’re just building muscle underneath layers of bodyfat… not good.

I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs are… well… good. : )

I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.

More about it all here:

http://www.everyotherdaydiet.com/go/tpc10 <– click.

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You’ll be a leader in every sense of the word if you do.

http://www.everyotherdaydiet.com/go/tpc10 <– click.

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1
Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”

While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

As you may know, my “Every Other Day Diet” System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:

http://www.everyotherdaydiet.com/go/tpc10 <– click.

( Some of you may see a survey here on how best to help with your bodyweight goals. )

Well… how does THAT work?

Simple:  Timing is everything.

And we take a “weekly” approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you’re up to, fatburning is that much more powerful. And you can get by with eating starches… at least a specific times on specific days.

But if you’re not going to do EODD, then you’ll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

TIP 2
Can The Sodas

This one is really hard for me. I’ve been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas… yes, DIET-sodas. Need I say “real” sodas too? They are loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the… ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that’s the truth.

Here’s a personal story:  When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.

And that’s what you need to be drinking:  A quart of pure water per 50 lbs of bodyweight a day.

I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It’s wonderful!

TIP 3
Stay Hungry

Arnold’s first movie was “Stay Hungry” (well, after “Pumping Iron” that is). You cannot rest on your butt and stay hungry. You cannot think you’ve “arrived” and stay hungry.

It takes a special person to be hungry… and an even greater one to stay that way.

I want you to stay hungry in two ways:  In how you workout and literally… stay a bit hungry before you go to bed. Not “starving”… just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you’ll get a limited shot at “7 Minute Body”… my combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book… and for more than half off… but that’s a very limited deal. Gotta have EODD… you’ll need them both…

http://www.everyotherdaydiet.com/go/tpc10 <– click.

( Some of you may see a survey here on how best to help with your bodyweight goals. )

You see, progression — “forced” progression — is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour at least.

TIP 4
Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That’s okay… and personally I don’t find it that boring if I’m watching a TV show. It does not interfere with my main fatloss exercise (weight training… YES!) and it burns off about 400 calories an hour.

What does work is early morning fasting cardio… but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:

http://www.everyotherdaydiet.com/go/tpc10 <– click.

( Some of you may see a survey here on how best to help with your bodyweight goals. )

TIP 5
Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they’re sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.

—->  Note From Becky:  Jon is still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:

http://www.everyotherdaydiet.com/go/tpc10 <– click.

If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?

Over-training. Exercising too much.

Sounds counter-intuitive, but trust me: It’s quite real.

Folks write to me all the time and say…

“Jon, I don’t get it. I cannot lose bodyfat and I’m running six days a week for an hour and training in the gym five days a week for 45 minutes!”

My answer back is usually:

“You are training 4x more than me, and I’m a fitness pro!”

Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?

No?

So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels.

When I wrote 7 Minute Muscle (available here:  http://www.7minutemuscle.com/go/tpc10) I exposed all the lies about training too long and why this is not the best way to achieve the results you want. Check it out if you want the facts.

One more thing:  75% of your progress will come in the kitchen, not in the gym or on the treadmill.

As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all.

That makes no sense to me at all.

You?

http://www.7minutemuscle.com/go/tpc10 <— Less Is More!

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

If you ever needed another good reason to exercise, I’ve got one for you:

Exercise makes your brain bigger.

Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.”

This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.

It is also one of the most important factors to the prevention of Alzheimer’s and dementia.

My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up until an accident injured her beyond the ability to exercise.

After that, she mentally went downhill rapidly. Thankfully, she passed in peace… and she had ten wonderfully active years thanks to her willingness to take up weight training at the age of 71.

She eventually walked up to 3 miles per day and trained in the gym 3 days per week.

That kept her mind sharp, along with fish oil and N-Acetyl L-Carnitine, a wonderful brain nutrient.

Once again, we see the power of exercise. It increases the QUALITY of your life.

Quantity is no where near as important to me as quality.

The links at the bottom of this newsletter are to my books on exercise. Pick the one that appeals to you most and take action.

Your brain will thank you, as will the rest of your body.

One of the best ways to start exercising when you are over 40 is by using the routines covered in “Fit Over 40″.

This book profiles 53 different men and women, age 40 to 80, all sharing their workouts, nutrition plans, and mental empowerment techniques.

It is a MUST-HAVE for anyone wanting to begin exercising or improve their level of fitness after the age of 40.

For a freee fat-burning course from Fit Over 40, go here –

http://www.fitover40.com/go/tpc10 <— Freee Fatburning Course

Got arm flab?

Know someone who does?

Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog.

It’s time to get rid of your wings ladies…

… and guys, listen up:  You are not immune to arm flab. Even if your don’t have any, the tips I’m about to give will help you build stronger arms.

Before I go any further, I have to tell you about Marty Web.

Marty looked like … well, your typical 59-year-old housewife. Actually she looked a bit worse.

She was a good 80 pounds over her ideal bodyweight. And she had her wings…

… big time wings. Loads of arm flab.

That was at age 59.

At age 61… wow. Different story.

Marty transformed her body to such a degree that even I could have never guessed she was an OUNCE overweight!

Her story and 52 others just like her, male and female, are in my first book — and my best-seller Fit Over 40.

I’d like you to read more about it here –

http://www.fitover40.com/go/tpc10 <— cure for arm flab

Marty replaced her “wings” with toned, beautiful arms. And you can too.

She has two pages in Fit Over 40… too much to cover in an email… but here’s the basics to get you started:

1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by “turning it into muscle.”

This is not true folks. Fat does not turn into “anything”. It is used for energy. Period.

Muscle is muscle. Fat is fat.

You must use low-insulin nutrition like I recommend in all my books, including Fit Over 40, to lower your bodyfat. For ladies, the back-of-the-arm bodyfat is often the last bit to go.

But I promise — it will go. I can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color… and they share how they did it.

Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. I do every week and my bodyfat is low.

2. You must train your triceps. The back of the arm is made of three muscles called the “triceps”. You have a long head, a medial head and a lateral head that form the triceps muscle group.

If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here’s a few tips. First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups.

Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the “normal” pushup position, facing the same direction as your body. This will work the various heads nicely.

If you have access to a gym, see the exercises for the triceps found in my book Fit Over 40:

http://www.fitover40.com/go/tpc10  <— say good-bye to arm flab

3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you.

Put these three things together and you too will be “grounded” — wingless, but with a lovely pair of arms that never jiggle and look fantastic.