Weight Loss Fast and Safe

Every Other Day Diet - Jon Benson Scam?

Author: Eilin Thomas

Every Other Day Diet, also known as QOD, is a popular diet used for weight loss. It involves alternating normal eating days with low-calorie days. While you don't technically fast on the low-calorie days, you do significantly reduce your calorie consumption. On the low-calorie days, dieters limit their caloric intake to 300 non-protein calories. Since dieters know that a normal eating day is coming soon, they can often avoid feeling deprived and stick to the diet plan.

Determine your daily caloric needs. You can use online calorie calculators to do this. You merely enter your gender, age, height, weight and activity level. The tool will then give you the amount of calories you need daily. This is the amount of calories you will consume on alternate days.

Begin the diet with a low-calorie fast day. On this day, you must eat no more than 300 non-protein calories. These are calories that come from fats or carbohydrates.

Drink lots of water on your low-calorie fast days. Oftentimes, you may feel hungry when you are actually thirsty. Avoid dehydration by sipping water throughout the day. Keep a bottle nearby at all times to keep hunger sensations at bay.

Consume the number of calories you determined to be your daily caloric need on your normal days. Though the exact number will vary depending on your personal specifications, men should generally be eating between 1,800 and 2,400 calories on these days. Women should normally be eating between 1,400 and 1,800 calories on these days.

Alternate low-calorie fasting days with normal calorie consumption days.

Choose healthy, nutritious foods on your normal consumption days. Though you don't have to be terribly strict on your normal days, they are not opportunities to binge on junk food. Instead, opt for well-balanced foods that provide you with vitamins and nutrients.

Take calcium and magnesium supplements daily. You may need to take fiber supplements if you experience constipation on your fasting days. Since you are consuming very few calories on your fasting days, these supplements are necessary to remain balanced.

Every Other Day Diet works by increasing your body's metabolism and making it burn more calories by changing your eating patterns. For every other day, you will be eating highly nutritious and high protein foods that will create a calorie deficit for your body to burn fat. On the rest of the days, you can actually be able to eat whatever foods you want but at a controlled quantity.

With the Every Other Day Diet Guides, you will be able to calculate the optimal quantities and types of foods you should eat on your diet days.

Click to Visit Official Homepage of Every Other Day Diet

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Is it safe to try to lose weight while breastfeeding?

Author: Keyi Cansa

Lets discuss some weight loss solutions that will work quickly without any health risks. Does that exist? In this article I'll talk about some common concerns for you to be aware of, weight loss tips to get you started and things you should definitely avoid while breastfeeding. I'll also suggest a safe option for those of you who are interested in a plan that works.

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COMMON CONCERNS

How soon is too soon to start dieting?

 

• Some experts feel that you should wait at least 2 months before starting any diet plan. This should give your body enough time to recover and establish a good milk supply. This is a very safe recommendation that applies to most women. However, everyone is different, and the best answer is to listen to your body. You are the best person to judge when deciding the time to start your weight loss plan. That said, I've seen women safely lose their pregnancy weight within 6-8 weeks! A more realistic expectation would be more like a few short months.

 

What's the average weight gain during pregnancy?

 

• Well that's a tough one to answer without damaging some egos. Usually 30-40 lbs. is average. The good news is that women can lose up to 20lbs of that weight during childbirth and in the first weeks that follow! Don't feel bad if you've gained more than 40 lbs. If anything, your baby is better off for it! Much of the weight you gained was vital to the health of your baby as it developed.

 

What if I lose weight too quickly?

 

• This is a valid if not uncommon concern. In most cases of rapid weight loss it is not the quality or quantity of the breast milk that you should worry about but the overall nutrition and health of the mother. (Although excessive dieting can diminish milk supply). Usually 1-2 lbs. a week is the most you should be losing.

 

WHAT TO AVOID

Steer Clear of "Quick-Fix" Diets.

Most experts if not all will agree that "fad" or "rapid" weight loss programs should be avoided like the plague when you are breastfeeding! Here is a list of reasons why:

 

• Fat-soluble environmental contaminants and toxins are stored in body fat. When caloric intake is severely restricted, these toxins are released into the milk. Ok so what is "severely restricted? I don't know the exact definition of "severely restricted", as I'm sure it is different for everyone but I would expect it to be significantly under 1500 calories per day.
• Mothers with poor diets deplete their own energy levels and run a risk of becoming anemic. The mother's bodies will pull nutrients from the their own energy stores in order to continue producing the milk their baby needs. This depletion will cut into your lean tissues (your muscles), and your bones causing you to lose muscle tone and bone density. This can have a lasting effect on overall health
• Accelerated attempts to lose weight while breastfeeding can put your baby's nutrition at risk, as your body will begin to produce substances called Ketones that could potentially make your breast milk unhealthy. You should not be taking any weight-loss drugs, following a liquid diet or cutting your calories below the recommended amount for your height and build.

 

Don't take advice from the so-called "experts" at the gym. It's probably safe to assume that they are neither doctors nor breastfeeding experts. They get paid to sell you the supplements that their gym offers and are very good at telling you what you want to hear in order to get you to buy their products. Some of the manufacturers of these products clearly state that pregnant or nursing mothers should not take them. Most of these products are made up of a combination of various ingredients, some of which can affect your milk and consequently your baby. It's not worth taking any chances.

QUICK TIPS

Here are a few TIPS to get you started.

No More "3 squares a day"

 

• Avoid eating 2-3 large meals a day and instead eat 3 smaller meals with snacks between. You want to "graze" all day-no gorging. This will keep your body out of "starvation mode" and it will be less likely to store fat. Small snacks like nuts, fruit, string cheese and whole grain crackers make great snacks that are easy to take on the go. Most women in this country don't suffer from a lack of food, but from eating too much of the wrong foods.

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Watch What Goes In:

 

• Try to keep your fat intake to 20-25% or less of the total amount of calories you consume.
• Avoid lowering your protein intake as this can lead to a depletion in muscle mass. Lean muscle mass burns fat and calories so the more you have the easier it will be to lose weight. It's recommended that nursing mother's intake about 65 grams of protein daily for the first 6 months.

 

Moderate Exercise:

 

• Light resistance training will help you build lean muscle and speed up your metabolism. This will help you burn more fat and calories-even when resting.

 

SUGGESTED SAFE OPTIONS

Aside from those who choose to lose weight with sheer strength of will and unrelenting determination, most people prefer to have a plan. A guide or structure of some kind has proven to be the most effective route to losing weight. Unfortunately like people, all diet plans are different and consequently what works for one may not work for another. Most experts agree that the only truly effective way to lose and maintain a healthy amount of weight is to have a custom plan made to work just for you.

As I've stated already, there are plenty of options out there to choose from. I have researched many of them and can say that there are as many good as there are bad. Unfortunately it seems that you have to look a lot harder for the good ones. Of all the research I've done, there is one product that I think far surpasses all the rest.

It is a plan called Strip That Fat. In many ways it is like other diet plans out there but there are a few key differences that make it special. Strip That Fat allows you to create a personal diet plan made just for you based on foods that you like to eat. It will generate a unique plan designed specifically to work for you and you alone. This feature by itself is the most valuable part of the whole program but there are many other advantages that I will discuss as well. This is a downloadable program that provides instant access to all the resources you need. It will also create a printable shopping list and diet outline for you. As well, you can generate as many unique diets as you want. And there are no recurring fees, it is not a subscription based plan and you will receive any and all future updates to the software for free once you start

There are way too many advantages in the plan to list here. To learn more about Strip That Fat, visit another article I wrote about safe weight loss after pregnancy by clicking the blue "HERE" link below.

CONCLUSION

Here is some good news: women who breastfeed will actually lose weight faster than those who do not.

Research shows that increased weight loss after pregnancy can be directly attributed to both more frequent breastfeeding and breastfeeding for longer than six months. So keep up the good work and don't give up until you find a solution that works for you. It's out there, I promise!

Fad diets, liquid diets, crash diets, weight loss medications, and any other plan that promises quick weight loss are dangerous to you and your baby. They can cause your body to release contaminants into your bloodstream like PCB's and pesticides that are stored in fat. This increases the odds that these toxins will be present in your milk.

It's no help that you may be hungrier while you are breastfeeding. This is an internal mechanism to make sure that your diet is rich in nutrients. But hunger is not your enemy, bad nutrition and a poor dieting plan is. With the right plan you should be able to eat the foods you love in combination with a moderate exercise routine and safely lose all the baby weight you want.

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Article Source: http://www.articlesbase.com/weight-loss-articles/is-it-safe-to-try-to-lose-weight-while-breastfeeding-1705895.html

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Lose Weight While You Sleep

Author: Cecil Lovell

Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down the gym a few times for that dreaded exercise routine. But none of them seem to do the trick, do they?

The problem there doesn't really have anything to do with the things you are trying while you are awake, more like the fact that you are awake.

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Research has shown that the more sleep that you get, and also the better quality of sleep that you get, can help you melt away some of those unwanted pounds, without having to shell out on some of those expensive faddy diet regimes. The pointer there for you is, if you want to shed some of those extra pounds at last, instead of wasting your time counting those calories; spend a little more time in bed.

The number one reason that having more sleep can help you get that weight off, is probably fairly obvious to you. The more time that you spend in bed asleep the less time you are going to be down raiding the fridge or tucking into the biscuit tin. Another reason to bear in mind is, we all get a certain craving now and again for a snack or something similar that is not good for us, and the less time we are asleep the more time we have to succumb to those cravings. Also bear in mind that being deprived of sleep actually lowers our reasoning skills, therefore when we are met with those food cravings our power to resist is much lower.

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When you get a good night's sleep you get up the following day feeling vibrant and full of energy. By feeling like this you are more likely to get up and have your self a workout, which will in turn further your weight loss efforts.

The way in which our bodies metabolise carbohydrates is another effect that being deprived of sleep has on us. Many people have a problem with digesting carbohydrates if they do not have a sufficient amount of proper sleep. What happens is, instead of the food being used up as energy the calories are kept in the body and are stored as fat. It is also worth noting that by having an excess of carbohydrates in your system it could cause a rise in your blood sugar level and resistance to insulin which both happen to be symptoms of type two diabetes.

So there we have it, if you would really like to melt off a few of those pounds, apart from the little bits on the side you are working on, like a bit of exercise and cutting down on those crispy cream cakes, make it one of your missions to get a full and proper nights sleep every night.

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Article Source: http://www.articlesbase.com/weight-loss-articles/lose-weight-while-you-sleep-1500712.html

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More Fat Loss Diet Tips:

Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.